Nutrition Tips

This guide is packed with straightforward nutrition tips to help you eat well and maintain a healthy lifestyle.

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Are Pumpkin Seeds Good for You?

Though relatively high in calories, a small handful of pumpkin seeds packs a big nutritional punch.

Are Pickles Good for You?

Yes, pickles are a vegetable—but does that mean they're good for us? It's the food question that people can't...


10 Healthy Drinks You’re Not Drinking—Yet!

Sure, water is the smartest drink out there, but if you're craving something more, these healthy drinks will give you...


10 Sneaky Foods That Can Increase Your Blood Sugar

You know you should avoid processed foods and sugary treats if you're watching your blood sugar levels, but there are...


The Best and Worst High-Carb Foods for Your Health

We can have our carbs and be healthy, too! For a smart energy boost, turn to high-carb foods with something...

The Scientific Reason Why Some People Think Artificial Sweeteners Taste Bitter

Why do artificial sweeteners taste bitter to some people and sweet to others? Science has the answer.


Peanut Butter Nutrition: Here’s What You Need to Know

It's hard to resist a spoonful of peanut butter. But is this creamy treat good for you? Let's look at...

15 Best Foods to Boost Your Metabolism

For more energy during the day, pack your diet with healthy metabolism-boosting foods.


If You Don’t Eat Yogurt Every Day, This Might Convince You to Start

Here's another reason to add yogurt to your diet!


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This Is the Healthiest Oil for Frying Food

The oil you use to make salad dressing isn't necessarily the healthiest oil for frying. We take a look at...


If You Don’t Eat a Banana Every Day, This Might Convince You to Start

An apple a day keeps the doctor away? Not so much. Try this fruit, instead.

10 Health Benefits of Dates

The health benefits of dates couldn't be sweeter!


10 Kombucha Health Benefits

These days kombucha is available everywhere from your local health food store to your gas station. But what makes this...


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Are Cashews Good for You? Here’s What You Need to Know.

With their sweet, buttery taste, they're everyone's favorite nut, but are cashews good for you?


9 Ways That Kimchi Benefits Your Health

You may know and love kimchi as one of your favorite spicy Korean pickled treats. But is kimchi good for...


8 Lactation Foods Every New Mom Should Know

Feel healthier while making more milk for your baby with these lactation foods every mom should know.

Here’s Everything You Should Know About Healthy Peanut Butter

What makes healthy peanut butter, well, healthy? We break down what you should look for on the label, plus some...


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How Much Formula Should a Baby Eat?

If you've ever googled things like "how much formula should baby eat" or "how often should I feed my baby"...


10 Surprising Strawberry Benefits for Your Health and Wellness

These strawberry benefits justify picking up an extra pint of ruby-reds from the market. As if they weren't sweet enough...


How Much Should Baby Eat During the First Year?

How much should Baby eat? Use the chart below to see how often an infant should be eating month-by-month, through...


10 of the Healthiest Vegetables You Can Eat

No list of healthiest vegetables would be complete without these nutritious powerhouses.


11 Trending Superfood Veggies That Could Be the Next Kale

Tired of kale everything? Try one of these healthy veggies to mix up your eating routine.


8 Clear Signs You’re Not Eating Enough Vegetables—and What to Do About It

You know veggies are healthy for you. You know you should probably eat more. But here are the clues you...


8 Nutrients You May Be Missing If You’re Vegetarian or Vegan

Here's what you might be missing if you're vegetarian or vegan and how to stock up without a bite of...


8 Lactose-Free Food Swaps Anyone with an Intolerance Needs to Know

Being lactose intolerant isn't fun, but it's not impossible. There are a variety of lactose-free foods out there to spice...

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8 Foods Naturally High in Vitamin B12

No matter your dietary restrictions, you shouldn't skimp on this essential nutrient. Here are some easy, tasty ways to get...


10 Family-Friendly Foods to Add to Your Healthy Grocery List

It can be hard to create a healthy grocery list, especially when children are involved. Read on for tasty ways...


9 Superfoods to Eat When You Want to Feel Healthier

We're shining the spotlight on wholesome foods that can provide you with major nutritional benefits.


8 Amazing Pumpkin Benefits for Health and Beauty

Pumpkin benefits your body inside and out! See all the ways this orange squash can help support a healthy diet.


How Many Calories Are In a Pat of Butter, Anyway?

We've all unwrapped those foil packets of butter—also known as pats—in restaurants and lavishly spread them over a biscuit or...


15 Healthy Foods That Are High in Magnesium

Magnesium is essential for healthy bones and muscles. You can reap the benefits with foods high in magnesium, like almonds,...